Crisis Resources

Are you in crisis? You’re not alone. Contact any of the below resources for immediate help with a mental health crisis or thoughts of suicide.

Call or text 988 for mental health emergencies and 911 for life-threatening emergencies.


Phone: (USA) 877-565-8860

Phone: (Canada) 877-330-6366

Comments: 24/7 peer support phone service run by trans/NB operators. No non-consensual active rescue (calling 911, emergency services, or law enforcement). Full anonymity and confidentiality.

The Trevor Project

Phone: 866-488-7386

Text: Text ‘START’ to 678-678

Comments: Additionally you can send a message from your computer by starting a chat at:

This page also provides even more ways to connect.

Crisis Clinic of Thurston and Mason Counties

Phone: 360-586-2800

Teen/Youth Helpline: 360-586-2777

Comments: volunteer-run, available 24/7/365.

Thurston-Mason BH-ASO (Behavioral Health – Administrative Services Organization)

Phone: 800-270-0041

Comments: country crisis phone, available 24/7/365.

Washington Recovery Help Line

Phone: 866-789-1511

Phone: (TTY) 206-461-3219

Comments: 24/7 help for substance abuse, problem gambling & mental health.

THRIVE Lifeline

Text ‘THRIVE’ to 313-662-8209

Comment: 24/7/365 confidential text messaging to individuals aged 18+.

National Suicide Prevention Lifeline

Phone: 800-273-8255

Phone: (TRS)* 800-799-4889

Comments: Additional page that may be helpful:

*TRS = Telecommunications Relay Service. Allows persons with hearing or speech disabilities to place and receive telephone calls.

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